Friday, September 16, 2011

Nutrition 2011: Protein Pancakes

Looking for an egg-citing way to bulk up your pancakes?  In place of traditional pancakes try adding some extra protein and calcium to your day while sneaking in some whole grains.  Protein pancakes will provide you with more natural and cheaper way to add more protein to your day. 

Healthy Tip of the Day:  Try protein pancakes
   
1/3 cup of dry oats
1/2 cup of cottage cheese
1 teaspoon of vanilla
2 eggs
2 egg whites

Blend ingredients together. Pour desired amount on hot and lightly sprayed skillet.  Add fruit preserves in place of syrup.

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