Does your energy level seem to deplete by the afternoon? Are ready for that double espresso mocha latte? Are you looking for a mid-afternoon snack that has both mental and physical boosting capacities, and still offers you the right amount of fat and protein to help you keep your health on track? Want some squirrely energy? Try adding nuts to your diet.
Healthy Tip of the Day: Try adding an extra crunch to your day with whole natural almonds (1 oz/about 24 nuts), which will provide your body with 6 grams of protein and 3 grams of dietary fiber! Try not to splurge too much on the roasted or added salt, which may send you in the wrong path. Unroasted nuts are less complicated for the body and more beneficial for your health. Not a fan of almonds? Try another type of nut you enjoy!
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